IPPO's first Retreat Day was held in cooperation with YogawithSibel and invited to an invigorating, educational and relaxing Boxing & Yoga Retreat on March 27, 2022. Starting in the morning, we were able to dive deep and connect fully with our body, mind, heart, & soul. We left behind the "normal" everyday life to tune into a new level of body awareness and consciousness.
Boxen:
Footwork
Hand-eye-coordination
Boying techniques
Practicing with a partner
Punching bag practices
& many more...
Yoga:
Energizing Yoga
Nidra
Traditional Hatha-Yoga
Yoga philosophy
Grounding Meditation
Cleansing & reinforcing breathing techniques
& many more...
Tasty snacks and fresh drinks for pure energy were of course not missing.
A very important project for us and we are excited to see where we will end up with it soon!
IPPO's first Retreat Day was held in cooperation with YogawithSibel and invited to an invigorating, educational and relaxing Boxing & Yoga Retreat on March 27, 2022. Starting in the morning, we were able to dive deep and connect fully with our body, mind, heart, & soul. We left behind the "normal" everyday life to tune into a new level of body awareness and consciousness.
Boxen:
Footwork
Hand-eye-coordination
Boying techniques
Practicing with a partner
Punching bag practices
& many more...
Yoga:
Energizing Yoga
Nidra
Traditional Hatha-Yoga
Yoga philosophy
Grounding Meditation
Cleansing & reinforcing breathing techniques
& many more...
Tasty snacks and fresh drinks for pure energy were of course not missing.
A very important project for us and we are excited to see where we will end up with it soon!